#WELLNESS TIP OF THE DAY 2020 FREE#

Fortunately, there are so many beautiful places in the world to visit. Returning to source and simplicity may just be what you need in 2020.

In the words of one of the world’s most famous physicians, Hippocrates “Let food be thy medicine and medicine be thy food!” A return to source and simplicity Furthermore, herbs can be merged into your diet for longevity, vitality and health. Many ancient cultures were aware of the healing properties of plants, herbs and flowers and even modern medicines today have herbal and plant source extracts derived. Herbal healing or herbal remedies have been used for thousands of years and since ancient times. Spending time in nature and making a conscious effort to absorb the healing qualities of each of the natural world’s elements can have many positive effects. We are made up of water, air, fire and earth, at least on an energetic and metaphysical level. To keep it short and sweet, nature is incredibly restoring and rejuvenating! There is so much that can be said here, so, for now, it is important to be reminded of the elemental energy which flows through all living things, including our own bodies. This further increases awareness and opens neural pathways- which can result in many new opportunities and exciting life changes. In short, these two martial arts open your internal energy systems to new levels of health and vitality. Your emotional health and mental health are just as significant as physical well- being, so starting to learn one of these as a hobby and wellness activity can lead to many wonderful things. They are more gentle than other martial arts (which are more “martial” and combative) and therefore are a great way to connect to your inner spirit and achieve wellness on all levels. Tai Chi and Qi Gong, or Chi Kung, are both martial arts focusing on the holistic being. Koh Phangan in Thailand is a great spot to learn, as are many places in India. There are many kundalini yoga classes, courses and group events in the western world today, however you can also travel afar to experience it in different lands.

#WELLNESS TIP OF THE DAY 2020 FREE#

A free flow of kundalini energy, free from blockages, imbalances and distortions, has many health benefits. It is often referred to as shakti or seen as a serpent- like energy responsible for health, vitality, spiritual awareness and well- being, and psychic or intuitive vision. Kundalini is the vibrant life force which flows through our bodies. However, what is less known is the power and significance of kundalini yoga. Yoga has made its way into mainstream society for years. Here are the upcoming top wellness trends we’ll all be talking about in the year ahead… Kundalini Yoga (Not just yoga!) There are a lot of different activities, practices and techniques you can embody and integrate for holistic health, wellness and a deeper connection to yourself.

Wellness tip of the day 2020