The longer you let it soak, the more concentrated it will get.To get the most flavor out of your tea, steeping it for the appropriate amount of time is essential.Drinking a sleep tea after your meal will help settle you down, making it easier for you to get to sleep and remain asleep throughout the night.

Should you drink sleep tea to help you sleep? More specifically, the following are some of the components that make up Sleepytime tea: Chamomile is the major component responsible for the effects of Sleepytime. How long does Sleepytime tea take to work?Īgain, this is dependent on the individual, but the average amount of time that should be expected is anywhere between 15 and 30 minutes. If you steep the tea for an excessive amount of time, you will end up with a cup that is unpleasantly robust and bitter.When it comes to making a cup of tea that is flavorful and well-balanced, getting the steeping time just right is one of the most crucial things to get right.Tea should be steeped for anywhere from one to 10 minutes, depending on the variety of tea you’re using, but our recommendation is somewhere in the middle.After four to six minutes, take the bag from the pot. Place a tea bag in a cup and cover it with one cup of hot water.

Sleepytime vanilla tea